Healthy eating can help you maintain good eyesight and avoid the need for laser eye surgery. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients for your eyes. Eating foods high in antioxidants such as vitamins A, C, and E, as well as zinc and omega-3 fatty acids, can help protect your eyes from damage caused by aging, sun exposure, and other environmental factors. On the other hand, a diet high in saturated and trans fats, added sugars, and processed foods can increase your risk of developing eye diseases such as cataracts, glaucoma, and macular degeneration. So, make sure to include plenty of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats in your diet for optimal eye health.