What you eat after you’ve had LASIK eye surgery matters. They will determine whether your cornea will heal quickly or take too long before you begin to have the clearer vision you desire. 

As you might have heard, eating healthy foods helps in maintaining sound health of the eyes. So, as you should adjust your diet to take care of your skin, muscle tone, and heart, it is essential to care for your eyes.

Indeed, eating healthy foods can help you recover quickly from laser eye surgery, giving you a perfect vision within the shortest time possible. Healthy foods also help prolong health and prevent several natural eye problems, including cataracts and age-related muscular degeneration. 

So, what are foods do you need to start eating immediately after you return from laser eye surgery? Here is the best ten you can include in your daily meal routine. 

1. Citrus fruits

Vitamin C is among the best nutrients that aid good vision; not only that, it can help you sustain a clear vision for as long as a lifetime. Although you can get a good amount of Vitamin C from standard multivitamins, it is always best to go naturally. 

In reality, nothing provides your body with the right proportion of vitamin C aside from citrus fruits. A few examples of common citrus fruits include:

  • Oranges 
  • Grapefruits
  • Limes
  • Lemons 
  • Berries
A Complete Guide to Citrus Fruits

These fruits are available at every neighboring market. You can get any of them at a low price as well. Citrus fruits help heals the cornea after a LASIK surgery. That, and many other health-related reasons, is why you need to start taking citrus fruits right from the day you rerun from the LASil eye surgery center.

2. Whole grains 

Ask any eye doctor; he will tell you how much whole grains can help your vision. Whole grains help the eyes recover quickly from laser eye surgery because they contain a low glycemic index, unlike the common carbs such as pasta, white rice, and processed bread. Examples of whole grains include:

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  • Quinoa 
  • Brown rice 
  • Whole wheat
  • Oats 

These foods contain essential nutrients like vitamin E, niacin, and zinc that helps to protect your eyes from infections. 

4. Eggs 

Complete guide to eggs

Eggs, so far, have been the best natural food that helps keep the eyes in a perfectly healthy condition. They are exceedingly rich in protein essential for fighting eye-related infections and help the eyes perform some essential functions. 

Not only that, eggs are rich in lutein and vitamin A, which protect the eyes against dry eye syndrome and even improve your vision at night. In most cases, after a laser eye surgery, you might start to experience dry eye, and the best way to fight that is to begin eating eggs every day after you have returned from the surgery center. 

5. Fish 

Fish is one of the best foods that can help not only your eyes but your entire body. One of the unique advantages of fish is that you can get creative while adding it to your everyday meal. So, you may eat fish every day in a different form without being monotonous. 

Fish are a great source of omega-3 fatty acids. Due to that, they help to keep your eyes in a healthy condition. These acids in fish will help protect your eyes against several natural eye problems such as cataracts, dry eyes, AMD, and more. Fish also provide a lower quantity of fats than many other meals, and that makes it a perfect suite for your meal for quick recovery after laser eye surgery. Click here to read about The Best 5 Ways to Prepare For Successful Laser Eye Surgery.

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6. Leafy greens 

Leafy greens are suitable for the eyes. They contain antioxidants and essential pigments that help slow down the natural aging of your eyes and, on the flip side, sipped up its recovery to the perfect healthy state. Examples of foods in this category include:

  • Spinach
  • Kale
  • Lutein
  • Zeaxanthin

These vegetables help prevent you from developing natural eye problems such as cataracts and AMD; in the same vein, broccoli, peas, and avocados are also good for your eyes and can help immensely in the recovery process. It is good to include the foods mentioned above in your diet plan after laser eye surgery. 

7. Nuts

You can eat almost any kind of nuts you find around you. They are perfect for the eyes. Nuts are excellent sources of omega-3 fatty acid and a dose of vitamin E, which is essential for your eyes in the recovery process. 

Most opticians recommend nuts for people after laser eye surgery because it is easy to add to your meals. If you are good in the kitchen, you will know how to mix it with other foods for great taste and perfect functioning. Feel free to mix nuts with your salad and the different kinds of vegetables. 

8. Beef

It may entice you to know that your favorite meat can help your eyes recover from laser eye surgery. However, it may surprise you that lean beef contains very high concertation of zinc which is essential for breaking down the doses of vitamin A. if you consume the right proportion of lean meat consistently, it will significantly reduce the risk of developing AMD in your eyes. 

9. Carrots 

Do you know that carrots are among the few fruits that help you to see clearer visions? I know it may seem surprising, but it is a vital fact. Carrots are exceedingly healthy for your eyes, being a great source of vitamin A, C, and carotenoids. These essential nutrients help reduce the risk of developing several common eye problems. Carrots are good for quick recovery after laser eye surgery.

10. Sunflower seeds 

These seeds are tasty snacks that provide your eyes with a good amount of vitamin E and zinc. Eating sunflower seed after laser eye surgery will help sustain your eye’s health and improve your vision.

Final Words 

Healthy foods help keep the eyes in a perfectly healthy state before and after you have returned from laser eye surgery. You need to find a way to include the above-listed healthy foods in your daily meal if you want the effects of the surgery to last longer.

Callum Walling