The 10 Best Foods That Aids Quick Recovery After A Laser Eye Surgery

The 10 Best Foods That Aids Quick Recovery After A Laser Eye Surgery

What you eat after you’ve had LASIK eye surgery matters. They will determine whether your cornea will heal quickly or take too long before you begin to have the clearer vision you desire. 

As you might have heard, eating healthy foods helps in maintaining sound health of the eyes. So, as you should adjust your diet to take care of your skin, muscle tone, and heart, it is essential to care for your eyes.

Indeed, eating healthy foods can help you recover quickly from laser eye surgery, giving you a perfect vision within the shortest time possible. Healthy foods also help prolong health and prevent several natural eye problems, including cataracts and age-related muscular degeneration. 

So, what are foods do you need to start eating immediately after you return from laser eye surgery? Here is the best ten you can include in your daily meal routine. 

1. Citrus fruits

Vitamin C is among the best nutrients that aid good vision; not only that, it can help you sustain a clear vision for as long as a lifetime. Although you can get a good amount of Vitamin C from standard multivitamins, it is always best to go naturally. 

In reality, nothing provides your body with the right proportion of vitamin C aside from citrus fruits. A few examples of common citrus fruits include:

  • Oranges 
  • Grapefruits
  • Limes
  • Lemons 
  • Berries
A Complete Guide to Citrus Fruits

These fruits are available at every neighboring market. You can get any of them at a low price as well. Citrus fruits help heals the cornea after a LASIK surgery. That, and many other health-related reasons, is why you need to start taking citrus fruits right from the day you rerun from the LASil eye surgery center.

2. Whole grains 

Ask any eye doctor; he will tell you how much whole grains can help your vision. Whole grains help the eyes recover quickly from laser eye surgery because they contain a low glycemic index, unlike the common carbs such as pasta, white rice, and processed bread. Examples of whole grains include:

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  • Quinoa 
  • Brown rice 
  • Whole wheat
  • Oats 

These foods contain essential nutrients like vitamin E, niacin, and zinc that helps to protect your eyes from infections. 

4. Eggs 

Complete guide to eggs

Eggs, so far, have been the best natural food that helps keep the eyes in a perfectly healthy condition. They are exceedingly rich in protein essential for fighting eye-related infections and help the eyes perform some essential functions. 

Not only that, eggs are rich in lutein and vitamin A, which protect the eyes against dry eye syndrome and even improve your vision at night. In most cases, after a laser eye surgery, you might start to experience dry eye, and the best way to fight that is to begin eating eggs every day after you have returned from the surgery center. 

5. Fish 

Fish is one of the best foods that can help not only your eyes but your entire body. One of the unique advantages of fish is that you can get creative while adding it to your everyday meal. So, you may eat fish every day in a different form without being monotonous. 

Fish are a great source of omega-3 fatty acids. Due to that, they help to keep your eyes in a healthy condition. These acids in fish will help protect your eyes against several natural eye problems such as cataracts, dry eyes, AMD, and more. Fish also provide a lower quantity of fats than many other meals, and that makes it a perfect suite for your meal for quick recovery after laser eye surgery. Click here to read about The Best 5 Ways to Prepare For Successful Laser Eye Surgery.

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6. Leafy greens 

Leafy greens are suitable for the eyes. They contain antioxidants and essential pigments that help slow down the natural aging of your eyes and, on the flip side, sipped up its recovery to the perfect healthy state. Examples of foods in this category include:

  • Spinach
  • Kale
  • Lutein
  • Zeaxanthin

These vegetables help prevent you from developing natural eye problems such as cataracts and AMD; in the same vein, broccoli, peas, and avocados are also good for your eyes and can help immensely in the recovery process. It is good to …

The Best 5 Ways to Prepare For A Successful Laser Eye Surgery

The Best 5 Ways to Prepare For A Successful Laser Eye Surgery

Laser eye surgery is a perfect way to get the most precise vision you have ever imagined. And, if you work with a seasoned LASIK surgeon, you will feel comfortable with every bit of the procedure. 

From the records, most people who have gone for laser eye surgery come back with good testimonies, which means they had a good time right from the time they stepped into the surgery center till they left. 

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Meanwhile, having a successful laser eye surgery is not a one-sided effort; it requires cooperation between the patient and the surgeon for the procedure to be quick, painless, and produce lasting results afterward. With that, the place of preparation both for the patient and surgeon cannot be over-emphasized. 

Now, if you are working with an expert surgeon, I will believe that he already knows what to do to conduct the best surgical procedure that will give you a perfect sight afterward. But, as a patient, I deem it essential to teach you how to prepare for laser eye surgery to have a successful surgery session. 

So what are the essential things to do while preparing for laser eye surgery? Here are the best five.

1. Drink water

Before you go to the laser eye surgery center, make sure that you drink as much water as possible. Unless the surgeon advises you otherwise, you must drink water before the procedure begins.

Water provides many benefits that help the body be active and responsive before, during, and after surgery. If you take water in much quantity before laser eye surgery, you are doing yourself a great favor. For instance, drinking water before the surgery will help keep your body hydrated, and taking it after the surgery will aid the healing process to be faster.  learn more benefits of drinking water at https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

Why It Is So Important To Drink Plenty Of Water - The Best Of Health

Besides, one of the most common adverse effects of laser eye surgery is that you can begin to experience dry eyes temporarily. So, drinking more water is an excellent way to keep your eyes lubricated after the surgery. 

Meanwhile, you don’t have to abide by this rule only the day you want to go for the surgery; you need to have made it a habit long before the surgery date arrives. You should be careful not to drink excess water because you are preparing for laser eye surgery. About eight glasses of water are good enough for every 24 hours. 

2. Stop wearing contact lenses 

Before you advance to the laser eye surgery venue, you must first visit an optician at any reliable diagnostic eye center to seek professional advice. Based on experience, it is most likely that the doctor will advise you to stop using contact lens for more than a week if you are using a soft contact lens. You might need to stop for at least a month for the best results for hard contact lenses. 

This advice is essential because wearing a contact lens can affect the shape of the cornea and even alter the result of the LASIK procedure. In light of that, you need to give your eyes a break to rest before the surgery date. 

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Meanwhile, you will have to ask your doctor about the right time to stop wearing contact lens. The doctor will prescribe that to you based on the result he gets from evaluating your eyes.  You can read about The 10 Best Foods That Aids Quick Recovery After A Laser Eye Surgery by clicking here.

3. Get a drive for the surgery trip 

During laser eye surgery, you will not be put to sleep. Instead, the surgeon will apply eye drops to numb your eyes. If you feel nervous before the procedure starts, the surgeon might give you some medications to relax your body. 

The essence of the numbing eye drop is to make sure that you don’t feel any pain when the LASIK procedure is ongoing. It might also gladden you to know that the numbing eye drop will wear off automatically a few hours after the LASIK surgery is over. 

Considering what your eyes will go through during the surgery, you should avoid driving yourself when returning from the surgery center. For that …